Electronic cigarettes, also known as e-cigarettes, e-vaporizers, or electronic nicotine delivery systems, are battery-operated devices that people use to inhale an aerosol, which typically contains nicotine (though not always), flavorings, and other chemicals¹. They can resemble traditional tobacco cigarettes (cig-a-likes), cigars, or pipes, or even everyday items like pens or USB memory sticks. Other devices, such as those with fillable tanks, may look different. Regardless of their design and appearance, these devices generally operate in a similar manner and are made of similar components. More than 460 different e-cigarette brands are currently on the market. Some common nicknames for e-cigarettes are:

• e-cigs
• e-hookahs
• hookah pens
• vapes
• vape pens
• mods (customizable, more powerful vaporizers)

Tobacco use is a major contributor to the three leading causes of death among African Americans—heart disease, cancer, and stroke according to the CDC².

• Diabetes is the fourth leading cause of death among African Americans. The risk of developing diabetes is 30–40% higher for cigarette smokers than nonsmokers.
• Although African Americans usually smoke fewer cigarettes and start smoking cigarettes at an older age, they are more likely to die from smoking-related diseases than Whites.
• Despite more quit attempts, African Americans are less successful at quitting than White and Hispanic cigarette smokers, possibly because of lower utilization of cessation treatments such as counseling and medication.

How do e-cigarettes work?

Most e-cigarettes consist of four different components, including:

• a cartridge or reservoir, which holds a liquid solution (e-liquid or e-juice) containing varying amounts of nicotine, flavorings, and other chemicals
• a heating element (atomizer)
• a power source (usually a battery)
• a mouthpiece that the person uses to inhale

In many e-cigarettes, puffing activates the battery-powered heating device, which vaporizes the liquid in the cartridge. The person then inhales the resulting aerosol or vapor (called vaping).

E-cigarette Use in Teens

E-cigarettes are popular among teens and are now the most commonly used form of tobacco among youth in the United States. Their easy availability, alluring advertisements, various e-liquid flavors, and the belief that they’re safer than cigarettes have helped make them appealing to this age group. Further, a study of high school students found that one in four teens reported using e-cigarettes for dripping, a practice in which people produce and inhale vapors by placing e-liquid drops directly onto heated atomizer coils. Teens reported the following reasons for dripping: to create thicker vapor (63.5 percent), to improve flavors (38.7 percent), and to produce a stronger throat hit—a pleasurable feeling that the vapor creates when it causes the throat to contract (27.7 percent).  More research is needed on the risks of this practice.

In addition to the unknown health effects, early evidence suggests that e-cigarette use may serve as an introductory product for preteens and teens who then go on to use other tobacco products, including cigarettes, which are known to cause disease and premature death. A study showed that students who had used e-cigarettes by the time they started 9th grade were more likely than others to start smoking cigarettes and other smokable tobacco products within the next year.  Another study supports these findings, showing that high school students who used e-cigarettes in the last month were about seven times more likely to report that they smoked cigarettes when asked approximately six months later, as compared to students who said they didn’t use e-cigarettes. Notably, the reverse was not true—students who said they smoked cigarettes were no more likely to report the use of e-cigarettes when asked approximately six months later. Like the previous study, these results suggest that teens using e-cigarettes are at a greater risk for smoking cigarettes in the future.  Another study has shown an association between e-cigarette smoking and progression to smoking actual cigarettes. This study suggests that e-cigarettes may actually encourage cigarette smoking in adolescents.

E-cigarettes Smokers were less like to have stopped smoking

Additionally, a study of adult smokers in Europe found those who used e-cigarettes were less like to have stopped smoking than those that didn’t use e-cigarettes. Those that used e-cigarettes also smoked more cigarettes than those who didn’t. In another study of more than 800 people who said they were using e-cigarettes to help them quit traditional cigarette smoking, only nine percent reported having quit when asked a year later.  However, more research is still needed to understand if experimenting with e-cigarettes leads to the regular use of smokable tobacco.

Under the U.S. Food and Drug Administration (FDA) regulations designed to protect the health of young Americans, minors can no longer buy e-cigarettes in stores or online (see “Government Regulation of E-cigarettes”). The FDA now regulates the manufacture, import, packaging, labeling, advertising, promotion, sale, and distribution of e-cigarettes. This includes components and parts of e-cigarettes but excludes accessories.

How do e-cigarettes affect the brain?

The nicotine in e-liquids is readily absorbed from the lungs into the bloodstream when a person uses an e-cigarette. Upon entering the blood, nicotine stimulates the adrenal glands to release the hormone epinephrine (adrenaline). Epinephrine stimulates the central nervous system and increases blood pressure, breathing, and heart rate. As with most addictive substances, nicotine activates the brain’s reward circuits and also increases levels of a chemical messenger in the brain called dopamine, which reinforces rewarding behaviors. Pleasure caused by nicotine’s interaction with the reward circuit motivates some people to use nicotine again and again, despite risks to their health and well-being.

What are the health effects of e-cigarettes? Are they safer than tobacco cigarettes?

Some research suggests that e-cigarettes might be less harmful than cigarettes when people who regularly smoke switch to them as a complete replacement. But nicotine in any form is a highly addictive drug. Research suggests it can even prime the brain’s reward system, putting vapers at risk for addiction to other drugs.

Also, e-cigarette use exposes the lungs to a variety of chemicals, including those added to e-liquids, and other chemicals produced during the heating/vaporizing process. A study of some e-cigarette products found the vapor contains known carcinogens and toxic chemicals, as well as potentially toxic metal nanoparticles from the device itself. The study showed that the e-liquids of certain cig-a-like brands contain high levels of nickel and chromium, which may come from the nichrome heating coils of the vaporizing device. Cig-a-likes may also contain low levels of cadmium, a toxic metal also found in cigarette smoke that can cause breathing problems and disease. More research is needed on the health consequences of repeated exposure to these chemicals.

Health Effects for Teens

The teen years are critical for brain development, which continues into young adulthood. Young people who use nicotine products in any form, including e-cigarettes, are uniquely at risk for long-lasting effects. Because nicotine affects the development of the brain’s reward system, continued e-cigarette use can not only lead to nicotine addiction, but it also can make other drugs such as cocaine and methamphetamine more pleasurable to a teen’s developing brain.

Nicotine also affects the development of brain circuits that control attention and learning. Other risks include mood disorders and permanent problems with impulse control—failure to fight an urge or impulse that may harm oneself or others.

Can e-cigarettes help a person quit smoking?

Some people believe e-cigarettes may help lower nicotine cravings in those who are trying to quit smoking. However, e-cigarettes are not an FDA-approved quit aid, and there is no conclusive scientific evidence on the effectiveness of e-cigarettes for long-term smoking cessation. It should be noted that there are seven FDA-approved quit aids that are proven safe and can be effective when used as directed.

E-cigarettes haven’t been thoroughly evaluated in scientific studies. For now, not enough data exists on the safety of e-cigarettes, how the health effects compared to traditional cigarettes, and if they are helpful for people trying to quit smoking.

Learn More

For more information about e-cigarettes, visit:

• the NIDA TV Spotlight on Electronic Cigarettes
• A NIDA Science Spotlight on the association between e-cigarette use and future tobacco cigarette use
• the FDA’s webpage, Vaporizers, E-Cigarettes, and other Electronic Nicotine Delivery Systems (ENDS)
• the website, Know the Risks: E-cigarettes & Young People, based on the U.S. Surgeon General’s Report on e-cigarette use among youth and young adults; includes various resources such as a parent tip sheet, healthcare provider conversation card, and FAQs
• Notes from the Field: Use of Electronic Cigarettes and Any Tobacco Product Among Middle and High School Students — the United States,

Source: National Institute on Drug Abuse; National Institutes of Health; U.S. Department of Health and Human Services.

Jay Harold hopes you enjoyed this post, “Health Effects of E-Cigarettes: 7 Things to Know.” Remember that Palliative care improves the quality of life of patients and their families who are facing problems associated with life-threatening illness, whether physical, psychosocial or spiritual.

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Bibliography

1. https://www.drugabuse.gov/publications/drugfacts/electronic-cigarettes-e-cigarettes
2. https://www.cdc.gov/tobacco/disparities/african-americans/index.htm
3. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm506676.htm