Jay Harold has teamed up with Shawnette of Shawnette In-Effect to bring you this full body exercise workout.
Shawnette In-Effect has been a part of Houston’s entertainment and fitness community since she began in 1992. Graduating from Prairie View A&M University in 1994, with a degree in Biology and minor in Chemistry, Shawnette assisted the Physical Education Department in Aerobics and Physical Fitness instruction. Over the years, Shawnette has acted in nine films, five stage plays, and four music videos; in addition to performing with the M.E.D.I.A. Dance Company.
In 2001 she became a member of the Houston Texans Cheerleaders; performing cheerleader dance routines for two NFL seasons. Currently, Shawnette is the official Fitness Trainer for the Houston Texans Cheerleaders and the Houston Texans mascot. Shawnette is a Certified Personal Trainer and Certified Group Fitness Instructor. Her Personal and Group Fitness Training formats include Resistance Training, Bootybarre, Cardio Power, Sports Conditioning, Pilates, Cardio Cheer, Dance Fitness and Boot Camp. Shawnette In-Effect offers programs for everyone to be able to “Fit In” their daily workouts, which includes Office Fit, Faithfully Fit, Backyard Boot Camp and Sensual Curves. Viewers can watch Fitness Videos on the Shawnette In-Effect YouTube channel. She is also a former Fitness Competitor, competing in Figure and Bikini Classic categories for Musclemania Productions.
View more Shawnette In-Effect Fitness Videos at Shawnette’s website.
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