7 Steps to Less Stress and Anxiety
It’s not stress that kills us; it is our reaction to it.” This quote by Hans Selye summarizes America’s very stressful society today. The economic and family pressures are particularly…
Tag Archives: African Americans
The “Slow Roll” Civil Rights History Game
Take the Slow Roll through Civil Rights History and go back to the 1950s and ’60s to learn about the fight to gain basic civil rights for all. These key…
5 Facts on Women and Heart Disease: Plus Risk Factors
Heart disease is the leading cause of death for people of most ethnicities in the United States, including African Americans, Hispanics, and whites. For American Indians or Alaska Natives and…
3 Steps to Stroke Recovery & 4 Reasons to Call 9-1-1
A Stroke can be devastating, but it is also treatable—and often preventable. Recovering from a stroke can involve making big changes to your lifestyle, but your health care team will…