7 Steps to Less Stress and Anxiety
It’s not stress that kills us; it is our reaction to it.” This quote by Hans Selye summarizes America’s very stressful society today. The economic and family pressures are particularly…
Tag Archives: Anxiety
5 Types of Anxiety Disorders: 5 Ways to Cope
“It does not mean you’re broken to have depression and anxiety. I would encourage you to speak out. Don’t hold it inside. Talk to friends. Talk to parents. If…