5 Types of Anxiety Disorders: 5 Ways to Cope
“It does not mean you’re broken to have depression and anxiety. I would encourage you to speak out. Don’t hold it inside. Talk to friends. Talk to parents. If…
Tag Archives: National Institutes of Health
Sleep Apnea Doubles Risk of Hypertension in Black Americans
Moderate or severe sleep apnea doubles the risk of hard-to-treat hypertension in African-Americans. Think about that! Jay Harold wrote the post, “Sleep Apnea: 9 Complications & 5 Symptoms.“ to give…
Incentives for 2019 from Jay Harold
Reflection is a thought, idea, or opinion formed or a remark made as a result of meditation. A quote by Thich Nhat Hanh stresses the importance of reflection. “If we are too busy,…
Health Effects of E Cigarettes: 7 Things to Know
Electronic cigarettes, also known as e-cigarettes, e-vaporizers, or electronic nicotine delivery systems, are battery-operated devices that people use to inhale an aerosol, which typically contains nicotine (though not always), flavorings, and…