Moderate or severe sleep apnea doubles the risk of hard-to-treat hypertension in African-Americans. Think about that! Jay Harold wrote the post, “Sleep Apnea: 9 Complications & 5 Symptoms.“ to give…
Reflection is a thought, idea, or opinion formed or a remark made as a result of meditation. A quote by Thich Nhat Hanh stresses the importance of reflection. “If we are too busy,…
Electronic cigarettes, also known as e-cigarettes, e-vaporizers, or electronic nicotine delivery systems, are battery-operated devices that people use to inhale an aerosol, which typically contains nicotine (though not always), flavorings, and…
Most people experience some kind of pain during their lives. Pain serves an important purpose: it warns the body when it’s in danger. Think of when your hand touches a…