Irritable bowel syndrome1 (IBS) is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both. With IBS, you have…
You are a very important person! The daily grind takes a toll on you. The years of physical and mental stress causes untold damage. Jay Harold wants to help you live…
Sleep1 is a period of unconsciousness during which the brain remains highly active. It is a complex biological process that helps people process new information, stay healthy, and rejuvenate. During…
Heart disease was the leading cause of death among Black Americans in 2015. The 74,093 deaths from Heart disease represented 23.5% of all deaths of African Americans1. Jay Harold’s post,”9%…