7 Steps to Less Stress and Anxiety
It’s not stress that kills us; it is our reaction to it.” This quote by Hans Selye summarizes America’s very stressful society today. The economic and family pressures are particularly…
Tag Archives: Stress
Reducing Stress: Simple Tips for Black Americans
A report from CBS News1 indicates that 2015 was a stressful year for many Americans. According to a new survey from the American Psychological Association, average stress levels in the…