Former smoker Julia’s Wake-up Call was a cancerous tumor. She realized that her smoking affected the lives of the people she loved the most. Listen to this very touching story from the CDC (Center for Disease Control) on the long term effects of this terrible disease.  The CDC has a large amount of information about smoking info and the damage it does to the body. The CDC also has several programs to help Smokers quit.  Smoking plays a role in the birth of low weight babies.  Learn more by reading the post, “Black Women have Higher Rate of Low Weight Babies.”

Jay Harold is always looking for ways to improve your health and wealth.