DASH Eating Plan: Reduce Your Weight & Blood Pressure
“An ounce of prevention is worth a pound of cure.” This quote by Benjamin Franklin is the key to your health. It ‘d be nice if people would do more…
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Shawnette In-Effect Exercise #1 (Squats)
Shawnette In-Effect has been a part of Houston’s entertainment and fitness community since she began in 1992. Graduating from Prairie View A&M University in 1994, with a degree in…
7 Symptoms of Stomach Flu: Transmission & Treatment
Have you ever had the “stomach flu1 ?” What you probably had was gastroenteritis – not a type of flu at all. Gastroenteritis is an inflammation of the lining of…
Black Americans and Chronic Kidney Disease
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that African Americans are at high risk for developing kidney failure1 . This risk is due in part…