Why Epigenetic Age is Important: 3 Examples
“Those who love deeply never grow old; they may die of old age, but they die young. “This quote by Dorothy Canfield Fisher makes a valid point. Stay young at…
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Cold vs. Flu: 10 Signs & Symptoms
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” This quote by Tom Stoppard is a call to action concerning your personal healthcare….
Staying Healthy at 50+: 7 Points to Know
“If you don’t take care of your body, where are you going to live?” This quote by an unknown author should motivate you to maintain a healthy lifestyle. Words are…
Reducing Stress: Simple Tips for Black Americans
A report from CBS News1 indicates that 2015 was a stressful year for many Americans. According to a new survey from the American Psychological Association, average stress levels in the…