Shawnette In-Effect Exercise #1 (Squats)
Shawnette In-Effect has been a part of Houston’s entertainment and fitness community since she began in 1992. Graduating from Prairie View A&M University in 1994, with a degree in…
Category Archives: Feature
7 Symptoms of Stomach Flu: Transmission & Treatment
Have you ever had the “stomach flu1 ?” What you probably had was gastroenteritis – not a type of flu at all. Gastroenteritis is an inflammation of the lining of…
Black Americans and Chronic Kidney Disease
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that African Americans are at high risk for developing kidney failure1 . This risk is due in part…
I’m catching Hell, and so is McCreary County, Ky
Curtis Mayfield made a song named “Diamond in the Back.” He stated that you should be thankful for what you got. Here is the soundtrack: Alice Walker has a quote…