Shawnette Full Body Exercise
Jay Harold has teamed up with Shawnette of Shawnette In-Effect to bring you this full body exercise workout. Shawnette In-Effect has been a part of Houston’s entertainment and fitness community…
Category Archives: Life & Style
I’m catching Hell, and so is Clay County, Ky
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” Ann Marie Aguilar’s quote…
Good News: Death rate down 25% for Black Americans
“No matter how rich or poor you are, all life will come to an halt with two types of destinations; Heaven and Hell.” ― Callum Illman. It sure seems like…
Complementary and Alternative Medicine: Another Point of View
“I believe that the greatest gift you can give your family and the world is a healthy you.” This quote by Joyce Meyer is one you should live by. Jay…