Shawnette In-Effect Exercise #1 (Squats)
Shawnette In-Effect has been a part of Houston’s entertainment and fitness community since she began in 1992. Graduating from Prairie View A&M University in 1994, with a degree in…
Category Archives: Life & Style
7 Symptoms of Stomach Flu: Transmission & Treatment
Have you ever had the “stomach flu1 ?” What you probably had was gastroenteritis – not a type of flu at all. Gastroenteritis is an inflammation of the lining of…
I’m catching Hell, and so is McCreary County, Ky
Curtis Mayfield made a song named “Diamond in the Back.” He stated that you should be thankful for what you got. Here is the soundtrack: Alice Walker has a quote…
Calcium Channel Blockers: Meds used to control High Blood Pressure
High blood pressure is a serious illness. This is particularly the case for Black Americans since over forty percent of Black Americans have high blood pressure1 according to Centers for Disease Control and…