Black Americans & Asthma: We suffer more than most
A National Center for Health Statistics Factsheet states1 the following facts about Asthma (2014) in the United States: Number of adults who currently have asthma: 17.7 million Percent of adults…
Category Archives: Resources
DASH Eating Plan: Reduce Your Weight & Blood Pressure
“An ounce of prevention is worth a pound of cure.” This quote by Benjamin Franklin is the key to your health. It ‘d be nice if people would do more…
Shawnette In-Effect Exercise #1 (Squats)
Shawnette In-Effect has been a part of Houston’s entertainment and fitness community since she began in 1992. Graduating from Prairie View A&M University in 1994, with a degree in…
7 Symptoms of Stomach Flu: Transmission & Treatment
Have you ever had the “stomach flu1 ?” What you probably had was gastroenteritis – not a type of flu at all. Gastroenteritis is an inflammation of the lining of…