Shawnette In-Effect Exercise #2 (Inner Thighs)
Shawnette In-Effect has been a part of Houston’s entertainment and fitness community since she began in 1992. Graduating from Prairie View A&M University in 1994, with a degree in Biology…
Tag Archives: Jay Harold
I’m catching Hell, and so is Jackson County, Ky
“I am an invisible man…I am a man of substance, of flesh and bone, fiber and liquids—and I might even be said to possess a mind. I am invisible,…
Black Americans & Asthma: We suffer more than most
A National Center for Health Statistics Factsheet states1 the following facts about Asthma (2014) in the United States: Number of adults who currently have asthma: 17.7 million Percent of adults…
DASH Eating Plan: Reduce Your Weight & Blood Pressure
“An ounce of prevention is worth a pound of cure.” This quote by Benjamin Franklin is the key to your health. It ‘d be nice if people would do more…