Low Magnesium: 9 Important Signs & Symptoms to Know
You are in the hospital, and the doctor says your magnesium level is low. They order an IV containing magnesium sulfate to bring your magnesium level back to a normal…
Tag Archives: National Institutes of Health
DASH Eating Plan: Reduce Your Weight & Blood Pressure
“An ounce of prevention is worth a pound of cure.” This quote by Benjamin Franklin is the key to your health. It ‘d be nice if people would do more…
Getting Enough Vitamin D? Black Americans have lowest levels!
What happens if we don’t get enough vitamin D? Lack of vitamin D affects bones and many other parts of the body. Growing children who do not get enough vitamin…
Health Tips for Black-Americans: Part 2
Part 2 of Health Tips for Black Americans will answer the question, “Where do I start, in creating a healthier lifestyle for yourself and loved ones. Part 1 and Part…